Re\vo Resources
5 Resilience Factors Infographic
Resilience is as Resilience does
You have to be willing to DO the things required to build resilient habits and prime your thinking for resilient emotions.
Resilience isn't a destination!
It is a WAY of life. It is a constant journey of learning, failing, trying and succeeding.
Resilience is never a one off event.
It builds through consistency and through a repeated willingness to be curious, courageous, vulnerable, and confident. It develops through intentionally creating opportunities for positive growth and experiences
What ONE thing will you do differently in the next 24 hours to boost your resilience?
➕For 27 ways to inspire how you can boost resilience download the "Revo 5 Resilience Lifestyle Factors" Worksheet
Energizers!
Here’s to you.
To the risk takers and self-starters. The crazies willing to say YES and work it out after. 🔋You keep me fully charged.
To the days I spend surrounded by beauty – in nature and by kindly spoken words. To an exquisitely garnished meals and a well presented bedroom. 🤗These are the shine to my smile
When you laugh with me; cry alongside me or just sit with me in quiet melancholy observing the world pass us by 🔥You are the spark to my fire
To the moment spent floating, weightless and suspended. The days consumed arm deep in planting & pruning and the lost hours puzzling over the answers in a crossword. 🚀This is the fuel my tank runs on
When I am well rested and organized When I see progress made each day. When success is shared and achievements are made in partnership ✨These are the magic to my moments .
Bringing awareness to experiences that energize you and tuning into how you are feeling in that moment gives you the gift of intentionally planning for MORE of these in your day - both at home and at work .
What is it that inspires; energizes and motivates you? Where do you go to to discover beauty and to rest? Download the Revo Energizer Worksheet to discover for yourself.
Review & Renew
Learning is one of my favourite pastimes
Choosing to look at each day; each month as a learning opportunity we gain insights from our blind spots and figure out what will fuel our next steps forward
Take the time today to list out all your learning learning opportunities and how you might be able to leverage them going forward.
Here are a few prompts
✳️What new things did you try this week and what did these reveal to you about yourself
✳️What disappointments did you experience and what assumptions were you holding that influenced these upsets
✳️What happened this week that you are most proud of and what new beliefs do you now have about yourself
✳️What opportunities were missed and how could you upskill yourself to take advantage next time
✳️What did you absolutely love doing and who do you need to be being in order to create more of these moments going forward
Tune into the emotions and feelings of of each response and start to build awareness of those that you wish to carry with you and those that you choose to leave behind
Download the Revo Emotional Awareness Tracker for a goal-oriented awareness exercise.